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Creatine Monohydrate increases the formation of new muscle cells and one important study showing that other forms of creatine do not have this effect! Creatine Malate – This is creatine

as well studied and back up by research as creatine. Find out what creatine is right for you and what dose is the best! CREATINE EFFECTS Creatine is a phosphate…

to youth wanting to gain additional size and strength. Creatine does have some side effects though which are: Creatine can cause bloating (water retention) in some people. Creatine can cause…

of creatine each day. If you have special needs, your doctor may recommend altering theses dosages. References: MedLinePlus: Creatine “Molecular and Cellular Biochemistry”; Long-term creatine supplementation does not significantly affect…

Ingredients Commonly Added To Creatine In this article, we will discuss some common ingredients that you may find in your creatine supplement. This is not a complete list, but should…

…so cranked up before the gym that they felt like gods in the weight room! CREATINE + CREATINE + CREATINE = CREATINE After Ultimate Orange, a small company called EAS…

creatine HCL, creatine ethyl ester, creatine malate and creatine decanoate but the best and most well studies form of creatine is the monohydrate form which is found in most sports…

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