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Thread: Electrolytes

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    Default Electrolytes

    Is it beneficial to take electrolytes pre-workout? Are there any studies that show performance benefits from taking electrolytes pre-workout?

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    Senior Member Kimbo's Avatar
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    This doesn't belong in the Advanced Supp section. Please keep more basic questions in 101. Thanks.


    If someone says something about you, and it really bothers you, it's probably because it's true.

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    Senior Member Stackedcop's Avatar
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    Quote Originally Posted by Makunoichi View Post
    Is it beneficial to take electrolytes pre-workout? Are there any studies that show performance benefits from taking electrolytes pre-workout?
    I personal drink a bcaa / electrolyte combo intra workout. Don't have a study for you but I'm sure someone here will!
    Mind and Muscle Rep

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    Quote Originally Posted by Stackedcop View Post
    I personal drink a bcaa / electrolyte combo intra workout. Don't have a study for you but I'm sure someone here will!
    not very likely that someone will come up with a convincing study involving strength trainees (unless on DNP or at least clen, you loose too few electrolytes during workouts to expect to see performance benefits)... the recent appearance of e's in BCAA supps is just another way of making product X different from product Y
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    I use them post workout, but I don't know if it does anything lol. It is in my mod6 carb
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