Electrolytes

[Makunoichi]

Is it beneficial to take electrolytes pre-workout? Are there any studies that show performance benefits from taking electrolytes pre-workout?

[Kimbo]

This doesn't belong in the Advanced Supp section. Please keep more basic questions in 101. Thanks.

[Stackedcop]

Is it beneficial to take electrolytes pre-workout? Are there any studies that show performance benefits from taking electrolytes pre-workout?

I personal drink a bcaa / electrolyte combo intra workout. Don't have a study for you but I'm sure someone here will!

[physicus007]

I personal drink a bcaa / electrolyte combo intra workout. Don't have a study for you but I'm sure someone here will!

not very likely that someone will come up with a convincing study involving strength trainees (unless on DNP or at least clen, you loose too few electrolytes during workouts to expect to see performance benefits)... the recent appearance of e's in BCAA supps is just another way of making product X different from product Y

[SteelWolf]

I use them post workout, but I don't know if it does anything lol. It is in my mod6 carb