I am very pleased with my self. I learnt this today: PhosphatidylSerine | Health for Brains
Lots of good Phosphatidyl-Serine in mackerel fish, nearly half a gram per serving of 100g! and PLUS(!!!!) its also the natural DHA/AA fatty acid enriched type of PS.
With this discovery, I went on a mission - get some fresh, not tinned mackerel, and sneak it back home to cook. One problem, the smell. Housemates dont like it. So I had to invent away of cooking it that wasn't smelly. I got fresh packs of smoked mackerel, they are way better than tinned, but I had a plan. first I had the idea of instead of grilling it, which sprays oil all over your grill, I'd put into a dish and cover it with baked beans from the jar, and then sprinkle onion powder (dead cheap) and paprika and cayenne pepper. Covered with a well fitting lid, voila! no smell!!!
Cooked it for 15-20 minutes.
RESULTS - AWESOME. No smell, lovely dish.
Next superfood idea - crispy onion rings cooked in palm oil with fresh cabbage. I think that could work, but making them is a beatch from experience - any tips?