Alright so this is my log where I will mainly post training related things but also supplementation and diet sprinkled in. So I have been making some pretty good jumps in strength and I am hoping they don't stop so heres where I am at for my main lifts.
Flat Barbell Bench 315 for 5
Incline Dumbell bench 2 sets of 8 with the 130s
Deadlift 455 for 5
Squat 315 for 12 staying in the pocket going below parallel ( as I have said previously joints are the limiting factor here)
Pull ups with an 80 lb dumbell in my legs for a drop set of 6 and 8 reps. (I am focusing more on pausing at the bottom and stretching my scapula then moving weight on these)
Leg press 24 plates for 12 staying in the pocket.
120 lb dumbells on military press for 2 sets of 6.
I am hoping my joints will heal up and I can feel safe piling up some weight on my legs, other than that I have high hopes for strength and mass. I am going to be trying pump fix and I am taking LG's BCAAEAA along with some lipotropic and a few other things. I hope some people follow along your more than welcome.