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Top 5 Supplements For Longevity I suppose this is the right forum

Posted 18 February 2010 - 10:38 PM (#1) Redsky

You think that's a scwinn.

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Hey gang,

I've become quite interested in making tweaks to my life to ensure I've maximized my longevity potential. I have some long lived relatives, so the 20% genetic component is taken care of. So what about antioxidants, resveratrol + IF, HRT at 60+, noops? Once you've performed "Blue Zone optimizations," what else is there?

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Posted 18 February 2010 - 11:49 PM (#2) shpongled

The Balls

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Antioxidants is a pretty broad category. Green tea, lots of it, is one of the best things I know of.

-David Tolson
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Posted 19 February 2010 - 06:08 AM (#3) Benson

Aspiring Strongman

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QUOTE (Redsky @ Feb 18 2010, 10:38 PM) <{POST_SNAPBACK}>

what else is there?

Milk

However beautiful the strategy, you should occasionally look at the results... - Winston Churchill

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Posted 19 February 2010 - 08:34 AM (#4) Redsky

You think that's a scwinn.

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QUOTE (Benson @ Feb 19 2010, 05:08 AM) <{POST_SNAPBACK}>

Milk

Oh dairy, you're my only friend.

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Posted 22 February 2010 - 01:47 AM (#5) morganator

Morgan Miller

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Vitamin D3, Carnosine(maybe), Vitamin K2, Lithium Orotate/Aspartate, Magnesium

Go over to Imminst.org, you will find your answer over there.

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Posted 22 February 2010 - 07:23 AM (#6) rockhard

Stankin' It

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QUOTE (Redsky @ Feb 19 2010, 08:34 AM) <{POST_SNAPBACK}>

Oh dairy, you're my only friend.

I'm sorry...I'm allergic to dairy...

Hardgainer Workout

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Posted 04 March 2010 - 07:07 PM (#7) Smith

Public Enemy No. 1

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Blue berries and tomatoes!

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Posted 04 March 2010 - 07:28 PM (#8) rcdinaz

So Fresh and So Clean

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Cacao, and as mentioned Imminst.org has a lot of info on the brain compounds/drugs. If you have the potential to live long a bit of focus on maintaining mental agility might be good.

It would suck to live to 120 and lose your mental faculties at 80 or 90.

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Posted 04 March 2010 - 07:28 PM (#9) nightop

Night Operator

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QUOTE (shpongled @ Feb 18 2010, 10:49 PM) <{POST_SNAPBACK}>

Antioxidants is a pretty broad category. Green tea, lots of it, is one of the best things I know of.

Dude, where've you been?

YOU'RE WRONG.

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