[ozzman]

A little history....for as long as I can remember, from my teen years on, no matter what I varied in diet, exercise or in some occasions, supplements I have always had midsection fat. I could always see the top 2 rows of my abs.

I have been successful in following a powerlifting routine and even competed a couple of times. I lost weight for the competition, but the amount of fat pretty much remained unchanged.

I have used abliderate with little success in reducing VAT, yeah I have some VAT too.

Summer is almost over, but swimsuit season is around the corner in the souther hemisphere, so why not give it a good go?

My diet:
PSMF/IF -- I have one meal a day, usually dinner, eat anything I want, but it is mostly clean...whole wheat pasta and in general low carb. Other than that I have 150-180 grams of whey mixed in with milled flax seed or olive oil.


My training:
Lose fat while you smell my crack..
My conditioning is horrible after a year of powerlifting..this is a welcome change.


Supps:
To complete this un-holy trinity Napalm, others daily:
Multi Vit
Vit C
Fish Oil
Choline Citrate
ALCAR
Melatonin
Taurine
Vit B6

That's it. Oh and I have low testosterone that will eventually be fixed once my appointment with the Endo happens..that is my full disclosure of all relevant facts.

Pictures to come later tonight.

[Sir Savage]

WooT! Looking forward to this.

[ozzman]

Completely off topic, and since I'm not as versed on the latest internet lingo....what is "WooT"?

[ozzman]

And now....I'm fully self conscious....wow do I ever look fat...all in the name of science.

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[Sir Savage]

"WooT" is simply an expression of excitement.

[ozzman]

First impressions. I started last night and now it has been 24 hours since I began. I applied 5 pumps from chest to below the navel and love handles. More on the abdominal area.

The product is yellow/orange gel. As far as the smell I can't put my finger on it, but it is reminiscent of something I've smelled before. The odor stays with you for a good hour.

The gel itself dries up quickly and washes off easily off your hands.

I have other impressions, but would like to wait a few days before I post them.

[Sir Savage]

You know you're supposed to apply it twice per day, right?

[ozzman]

Yes I apply it twice a day. I guess that my message wasn't clear. So I apply 5 pumps twice a day.

Observation # 1 for the week...my skin gets red, warm for the first 20-30 mins and then the temperature drops.

[D Sade]

FAP FAP FAP

[ozzman]

I decided to apply my evening dose early on before going out to a meeting...at the meeting, the air conditioning was lacking...wow...I was sweating like a worm at a chicken dance...

[Blueangel]

Good luck

[ozzman]

I seem to be retaining water as I'm actually smoother in the midsection. I decreased the number of pumps per application to 4.

There seems to be some "gelling" or pilling when the product is rubbed on for too long (10 secs?) So I usually stop as soon as I feel some grittiness.

[Sir Savage]

It's pretty normal for carbomer to ball up/peel off like that. Don't worry.

Water retention is also common with GA and yohimbine. We were hoping to cut down on that with synephrine.

[D Sade]

uniquenutrition, on Aug 10 2007, 10:25 AM, said:

Heh so thats the sound of 1 hand masterbating.

If no one is around to hear, will it still make that sound (and will I still go blind?)

[ozzman]

This is working...I'm half tempted to post a one week picture update...but I won't..it will be that much more dramatical at the halfway mark (when the bottle is halfway or two weeks, whichever comes first)

I have noticed some itching, several hours after applying the gel.

Also there was an initial feeling of stimulation with it. Not a big deal in the morning, but at night I had a bit of a problem sleeping when I applied it near bedtime...Now I apply it several hours prior.

[Jon]

that's great that you are seeing results so quickly. Looking forward to seeing your progress

[ozzman]

Don't forget that I am also doing the LFLYOC (Lose fat while you're on crack) I started both at the same time

[lethaljd]

ozzman, on Aug 10 2007, 04:29 PM, said:

Don't forget that I am also doing the LFLYOC (Lose fat while you're on crack) I started both at the same time

That's a killer combo right there. Free it up and scorch it off. I can't wait to get back from vacation so I can start my trial.

[Stay Puft]

I am enjoying your log Ozz, well done thus far and please keep it up.

The before and afters are going to be like Xmas gifts for those closely following, .

[ozzman]

Thanks SP...
Yesterday..since I was heading for the beach with the kids, I decided to forgo the morning application as I didn't know how the sunscreen combo may workout. It was a good decision....by 6pm most of the water retained during the week was gone...the results of ONE WEEK are already impressive. I will take pictures next Sunday evening skipping the morning application as well and I may skip the Saturday evening one as well so that all water retention is gone.

Week two here I come.

[ozzman]

I took pictures for the halfway progress.

A couple of pointers...turns out it's a bad idea to drink a few beers when you tend to retain water. Bah, it was worth it though. Business dinner and it was a really crappy day, so I enjoyed myself. I will post the pictures up as soon as I get them off the camera.

[ozzman]

I haven't uploaded the pictures yet, but wanted to update the log, nonetheless. I had a couple more beers this weekend after pictures and noticed the bloating immediately. I have added some potassium to my supplement regimen to aid in getting rid of some of this water.

Still struggling with the water. I will make sure there is no alcohol consumption before the final pictures. I am very satisfied with the results so far.

[ozzman]

....and now the pictures. I am bloated in those pictures, but the love handles change is very evident...well, judge for yourselves:

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[GeorgeHavener]

Damn. Looks like it's working to me, if you really are holding water. Take a piss and take more pictures for us.

[D Sade]

GeorgeHavener, on Aug 22 2007, 06:32 PM, said:

Damn. Looks like it's working to me, if you really are holding water. Take a piss and take more pictures for us.

You want pictures of him taking a piss? Damn, what has happened to this board?

[noswttea4u]

GeorgeHavener, on Aug 22 2007, 05:32 PM, said:

Damn. Looks like it's working to me, if you really are holding water. Take a piss and take more pictures for us.

I agree that you can def tell a difference..but it looks like you are flexing in these pics but not in the originals. I am correct or seeing things?

[Blueangel]

Looking good Ozzy. It feels good to see results from all the hard work. Matt just posted new pics off me when I started my clen cycle and I could see some improvement. It keeps you going to know its all paying off.

[ozzman]

Believe it or not I was flexing in the originals...which is why I was very surprised looking at the original pictures..

George PM me...Ha! no way!!!

Thanks all for the feedback

[ozzman]

No comment on the pics yet Tony?

Little tiny update...Starting weight 185 and change..today 180...

So between Jeff and I there has been a 10 lb recomp

[Kimbo]

ozzman, on Aug 24 2007, 02:49 PM, said:

So between Jeff and I there has been a 10 lb recomp

That's one way to look at it

How's LFLYOC working out for you?