My 5/3/1 log
by , January 9th, 2012 at 03:36 PM (404 Views)
[QUOTE=GaWd;628996]5/5/5 Deadlift
135x10
185x5
225x3
270x5
310x5
355x9
Backpump.
I did all of the work conventional until halfway through the final work set. Switching to Sumo made everything so much easier. I think I'm a sumo convert.
I am up approximately 15 pounds from 12/20. Wonder how much of it is water.[/QUOTE]
I'm still thinking about the difference that conventional makes when compared to sumo. There is so much more back involved in conventional deadlifting. So much more hip involvement in sumo.










