My 5/3/1 log
by, January 9th, 2012 at 03:36 PM (1054 Views)
I'm still thinking about the difference that conventional makes when compared to sumo. There is so much more back involved in conventional deadlifting. So much more hip involvement in sumo.5/5/5 Deadlift
I did all of the work conventional until halfway through the final work set. Switching to Sumo made everything so much easier. I think I'm a sumo convert.
I am up approximately 15 pounds from 12/20. Wonder how much of it is water.