GaWd

[QUOTE=GaWd;628996]5/5/5 Deadlift
135x10
185x5
225x3
270x5
310x5
355x9

Backpump.

I did all of the work conventional until halfway through the final work set. Switching to Sumo made everything so much easier. I think I'm a sumo convert.

I am up approximately 15 pounds from 12/20. Wonder how much of it is water.[/QUOTE]

I'm still thinking about the difference that conventional makes when compared to sumo. There ...

[QUOTE=GaWd;628130]5/5/5 Bench45x1095x10135x5165x3195x5225x5255x7DB Bench75x880x585x3Triceps Exts65/75/85 x10x10x10Hammer Curls/Standing Curl40/40x10x3[/QUOTE]

Updated January 8th, 2012 at 04:30 PM by GaWd

Tags: 5/3/1, training logs

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