http://www.mindandmuscle.net/forum/blogs/gawd/ Bodybuilding forum and mindandmuscle.net forum dedicated to the discussion and science of bodybuilding, crossfit, prohormones, steroids, supplements, medication, nutrition, fat loss, weight loss, intermittent fasting and overall fitness. en Mon, 20 May 2013 00:49:27 GMT vBulletin 1 http://www.mindandmuscle.net/forum/styles/cks/misc/rss.jpg http://www.mindandmuscle.net/forum/blogs/gawd/ http://www.mindandmuscle.net/forum/blogs/gawd/3-my-5-3-1-log.html Mon, 09 Jan 2012 16:36:38 GMT [QUOTE=GaWd;628996]5/5/5 Deadlift
135x10
185x5
225x3
270x5
310x5
355x9

Backpump.

I did all of the work conventional until halfway through the final work set. Switching to Sumo made everything so much easier. I think I'm a sumo convert.

I am up approximately 15 pounds from 12/20. Wonder how much of it is water.[/QUOTE]

I'm still thinking about the difference that conventional makes when compared to sumo. There is so much more back involved in conventional deadlifting. So much more hip involvement in sumo. ]]> GaWd http://www.mindandmuscle.net/forum/blogs/gawd/3-my-5-3-1-log.html http://www.mindandmuscle.net/forum/blogs/gawd/2-my-5-3-1-log.html Sun, 08 Jan 2012 17:24:40 GMT [QUOTE=GaWd;628130]5/5/5 Bench45x1095x10135x5165x3195x5225x5255x7DB Bench75x880x585x3Triceps Exts65/75/85 x10x10x10Hammer Curls/Standing Curl40/40x10x3[/QUOTE] ]]> GaWd http://www.mindandmuscle.net/forum/blogs/gawd/2-my-5-3-1-log.html http://www.mindandmuscle.net/forum/blogs/gawd/1-personal-blog-entry.html Sat, 07 Jan 2012 23:12:42 GMT Dear Diary, JudoJ0sh is a sexy mans. He is a vB god. Dear Diary,

JudoJ0sh is a sexy mans. He is a vB god. ]]> GaWd http://www.mindandmuscle.net/forum/blogs/gawd/1-personal-blog-entry.html