So what do you guys consistently take for sups? I am a BIG believer in food, however, the importance of supplementation cannot be overlooked. The current trends of avoiding supplementation are based on poorly researched and uneducated assumptions. This is my every day....
2-4g's of Omega 3's (split dosing day and night)
5g creatine monohydrate
50mg zinc aspartate
7g beta-alanine (only taken during endurance training periods)