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  1. #1
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    Default What is colon cleanse diet ?

    I have heard that if you want to improve your overall health then colon cleanse is must and for this you have to go for colons cleanse diet.But what does colon cleanse diet consist of ?

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    Senior Member Benson's Avatar
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    Your colon is self-cleansing and you don't need to do anything at all to keep it "clean" aside from stay well hydrated and get enough fiber.
    Remember, believe none of what you hear and half of what you see...





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    Senior Member ZiR RED's Avatar
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    ^^^

    Eat a better diet. Avoid processed and inflammatory foods. Increase consumption of green, leafy vegetables. Get on some probiotics, consume prebiotics.

    Here's an interesting article addressing foods that improve colon transit time and colon microbial activity

    Br
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    Nimirum insanus paucis videatur, eo quod Maxima pars hominum morbo jactatur eodem.

    -Quintus Horatius Flaccus

    [He appears mad indeed but to a few, because the majority is infected with the same disease.]

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    There are diets and foods that may help, but the first thing to do is to cleanse your colon. The colon is the center of your health, everything you eat passes through the colon. The colon is not designed to have food in it all of the time, the colon needs a break and a cleanse will help to rejuvenate your entire digestive system resulting in a body that functions better.

    Best of luck.
    Mike Rogers

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