It's 5,000 mcg sublingual methylcobalamin and 3,000 mcg sublingual dibencozide to be taken daily.
Using methylcobalamin primarily for mood and regulation of circadian rhythm. Using dibencozide primarily to hopefully correct some hematological anomalies persistently present in CBC results.
Also, numbness, tingling at extremities, etc.
Do I take these in the morning, afternoon, evening? Before, after or away from meals (empty stomach)?