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	 		<title>Mind and Muscle Magazine</title>
			<description>Mind and Muscle Magazine, Feb 02, 2007.</description>
		    <link>http://www.mindandmuscle.net</link>
	   
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   			<title>Enhancing Your Health From Within Part I: Probiotics</title>
			<guid>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=106</guid>
			<link>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=106</link>
   			<description>In this detailed article, Colby Vorland lucidly explains the role of probiotics in overall health. Colby then advises when and how one should correctly use probiotics, highlighting a specific strain of the Lactobacillus casei species which is sold as Güt Health</description>
			 <pubDate>Fri, 09 Feb 2007 08:00:00 EST</pubDate>
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			<item>
   			<title>How to Spot a Bad Personal Trainer</title>
			<guid>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=105</guid>
			<link>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=105</link>
   			<description>Marc McDougal has little time for incompetent and under-educated personal trainers (PTs). So much so that he’s had to write an article about it. In this article, Marc takes us though the different types of PTs he has observed (you’ll find yourself agreeing). Marc’s analysis gives us the dos and don’ts of personal training, how to avoid the boneheads and more...</description>
			 <pubDate>Fri, 09 Feb 2007 08:00:00 EST</pubDate>
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				<item>
   			<title>The ‘Big Picture’ on Dieting</title>
			<guid>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=104</guid>
			<link>http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=104</link>
   			<description> Sindee L. Gillespie is passionate about the big picture. In this article, Sindee talks about the  importance of incorporating your fitness goals into a comprehensive vision of  day-to-day living, and how being flexible can set you up for long-term success.</description>
			 <pubDate>Fri, 09 Feb 2007 08:00:00 EST</pubDate>
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