CrossFit is spreading the world like wildfire, but with the popularity and appeal to such a great audience, no one wants to put the fire out. Crossfit is arguably the best thing to happen to the fitness industry.
To many, this is no surprise. CrossFit has adopted a plethora of styles, each pushing the body to the limit. CrossFit is many things, and since a good number of the workouts demand every ounce of effort, supplementation is essential if you are wanting to quickly recover and perform better. Supplements can give you a slight edge, and that just might be what you need.
There are so many different kinds of supplements, but supplements recommended for the CrossFit athlete are listed below:
BCAA’s (Branch Chained Amino Acids)
This one is a no brainer. The science behind BCAA’s is long established. Do you want to keep your hard earned muscle and stave off catabolism? Then your pre-workout drink should include BCAA’s EVERY time.
Nine essential amino acids make up the “essential” list that the body cannot manufacture itself. We get these amino’s through food and/or supplements. Of the essential 9, L-Leucine, L-IsoLeucine, and L-Valine are essential in muscle development because they are metabolized in the muscle rather than the liver. BCAAs are metabolized in the muscle the body can use them for building new proteins or for energy. Muscle building, recovery and energy are all enhanced with the use of BCAA’s supplements. CrossFitter’s need this more than most. Use them.
Creatine has always been a crucial element of the skeletal system and is arguably the most popular form of supplementation used among athletes. It increases the amount of energy the body’s muscles can use. Not only does creatine add to volumization of muscle, but it helps the body recover faster, meaning your next WOD will be that much more effective. Studies have recently shown that creatine can help with cardiovascular as well as muscle endurance. A crossfitter’s best friend.
Carnitine (or L-carnitine) is found in almost every cell of the body and plays an extensive role in the production of energy. Supplements with this amino acid can help you train longer and harder!
This amino acid has an effect on your workout capacity, allowing you to generate more energy. Beta-Alanine increases muscle strength and output, muscle mass, anaerobic and aerobic endurance, and delays muscular fatigue, meaning you can train even more. What could be better?
Whey protein has the highest known levels of amino acids than of any other food source. After training, your body needs protein to help move along protein synthesis, and to stop production of a hormone called cortisol, which shuts down muscle growth. The easiest way to refuel your body is by drinking whey protein, and your body is able to digest it quickly. Just what you need.
Magnesium and Zinc
Magnesium and zinc combinations provide wonders to the immune system and liver production. Not only that, but magnesium can prevent a number of health issues, and is also fundamental for muscles and heart function. Studies have shown that athletes that used magnesium and zinc as supplements showed an increase of 11.6% in leg strength alone. Magnesium and zinc aid in tissue repair and can help the nervous system calm down, providing you with better rest and sleep.
You can get more info on this subject in this article on CrossFit and Supplments here: