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freya

Dr. Todd Lee’s Blog 2/25/2015 Freya Week Legs

176 lbs this am I’m getting leaner with upper abs and obliques completely cut out. Some glute cuts even at night. Legs are growing back already because I tried something new… The past 2 workouts I have been testing…
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Me at the New Gym

Dr. Todd Lee’s Blog: The New Gym

183 Sunday morning 174 today, Thorsday morning  Yes, I lose that much weight throughout the week. The New Gym I am working in a new building and Its a long drive home, about 80 minutes. For this reason I…
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Dr. Todd Lee’s Blog 2/12/2015

176 lbs today At this point I gave up on Carb Back loading. I just can’t seem to get ahead on weight. So now I literally eat as much food as I can without vomiting all day. I am…
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feb92014

Dr. Todd Lee’s Blog 2/10/2014

Weight 176 This AM Very pleased with my symmetry and conditioning, mass and aesthetics right now. Everything is right on track and according to plan. Never had a more productive off season and when I look a pics from…
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balancing out the delts

Dr. Todd Lee’s Blog 2/8/2015

173.0 this AM Getting a little softer but arms and delts are still getting bigger and legs are growing back slowly lol Still have traces of a christmas tree and I can split my quads if I try. I…
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balancing out the delts

Dr. Todd Lee’s Blog 2/3/2015

175.7 LBS 29.5 waist An exciting weekend to say the least. I had all my workout plans for the weekend ruined with extreme predjudice, But I cobbled together some amazing workouts! Friday one of my best friends got a…
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I was always one lab accident away from being a super villian!

How I Got Started: Todd Lee M.D.’s Blog post 2/2/2015

By Todd Lee M.D.    X-Men Origins: Todd MTHFKN Lee I was lifting from the age of 13 on. My mom was my coach, she was the authority on diet stuff at this time. She used to be business partners…
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Upper body bigger, Lower body smaller. Over did the balancing act

Dr. Todd Lee’s Blog 1/25/2015

175 this AM 18.5 weeks out from 2015 NPC Michigan State Championship In an attempt to balance out my upper body with my legs while bringing down my waist I managed to do that all to well. My legs…
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Dr. Todd Lee’s Blog 1/19/15

Weight 175 this am, 179 last night when this pic was taken. 18 weeks out from Michigan State Championship Progress is good with size but i’m still not as strong as I was 2 weeks out from nationals, or…
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Nothing sexier than drunk chicks!

Dr. Todd Lee’s Blog 1/2/2015 Bodybuilding and the Bar Scene

By Todd Lee M.D. I have never really done the bar thing. I sobered up before I turned 21 and never really went. On the few occasions i did go, it wasn’t pleasant. No matter how interested in women…
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2 days of natadrol and im a new man

Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid…
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How to increase Arm Strength

Dr. Todd Lee’s Blog 12/8/2014

Weight 163 (shredded) 30.5 waist at navel relaxed, 28.5 waist at hips contracted Now that Im over food poisoning or a virus or whatever the fuck caused me to throw up 13 lbs of water and blow my sclera…
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left friday morning, 171 8.5% - 9% bodyfat

right wednesday morning, 164 dehydrated 8% body fat, body fat tested that mroning. Using Rise and Swell and no other anabolics.

Doctor Todd Lee’s Blog 12/1/2014

Weight 170 as I type this Waist 30.5 relaxed, 28.5 contracted. I have either food ppoisoningor a 24 hour stomach virus. I lost 13 lbs between 12 am last night and 6 am this am. Thats alot!. I look like…
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bestabandthigh

Dr. Todd Lee’s Blog 11/26/14

Weight 166 lbs this AM 4 days after the NPC National Championship Ive been off for 7 days as I type this and I have started PCT with rise and swell. Im still deciding when to introduce Form XT. It…
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Delaod week is a four letter word in my home!

Dr. Todd Lee’s Blog 11/17/14

FINAL COUNTDOWN!! 4 days out from 2014 NPC National Bodybuilding Championship! 159 lbs today No direct carbs since Wednesday last week, basically only 400 carbs in 11 days. Thus I’m dry, weak, and crazy….But surprisingly full! I have some…
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Kelsey Proper Progress

Kelsey Proper Blog/Rant Dec. 12 – WHY YOU NEED TO LEARN HOW TO READ NUTRITION LABELS

So its been about forever since I’ve blogged. I’ve been so swamped with work and everything lately that I couldn’t make it top priority unfortunately. Better later than never I suppose! I competed about a month ago, didn’t do as…
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Kelsey Proper Blog 8/22/2014

    So this has been a very busy week and it went by fast! They always seem to. Not really sure if that is a good thing or a bad thing. Todd and I trained together on Monday…
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yup

Kelsey Proper Blog 8/15/2014

So today was my favorite day… ASSS DAYYYYYY (and hams)! The thing I love the most about Fridays at the gym is that there is never ANYONEEEEE there! And even if there is, nobody else seems to do lower…
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Kelsey Proper Blog 8/15/14

Hey heyyyyyy! So yesterday, Todd and I trained delts. My favorite! (NOT). It went pretty well, but I have been definitely feeling flat this week. I was able to maintain a pretty good pump which I attribute to the…
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Kelsey Proper Blog Post 8/14/14

Soooooooo, yea I’ve been kind of really slacking on this whole Blog posting-updating thing…Whoops! I’ve been super busy with work, and gym, and trying to enjoy the summer! So heres the goods as of lately: Training has been going…
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Kelsey Proper’s Blog 7/23/2014

By Kelsey Proper So yesterday Todd and I demolished Delts, Bis, and Tris. Personally, I freaking hate shoulder day, mainly because its my weakest body part. I managed to not overdose on Wyked before my workout, so that was…
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Kelsey Proper Blog 7/22/2014

By Kelsey Proper So today Todd and I hit Glutes and Hams (Dat assssss). Holy Shit. What a workout. It was great, except for the fact that I felt like I was going to die for a second there.…
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Kelsey Proper – First Training Blog 7/21/14

Okay so here it goes, haven’t really done this before so it should be interesting! I guess I can start with a little background information. I met Todd Lee about a year ago. I’ve always been a very active…
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