Natural testosterone boosters or “test” boosters usually base their formula off of ingredients that increase the bodies natural production of testosterone. One particularly popular and effective ingredient that does this is D-aspartic acid. Other ingredients used to boost natural testosterone production are forskolin and epimedium. Testosterone is very important when it comes to strength and muscle gains, so increasing its production will allow the user greater gains in muscle size and strength in a shortened period of time.
In addition to the base test boosting ingredients, good test boosters will often also include some form of estrogen control. Some estrogen blockers do not occur in nature, but still others are found naturally occurring as components of certain plants such as 7,8-benzoflavone. Including an estrogen blocker in a test booster favorably alters the testosterone to estrogen ratio to allow for greater gains without estrogen related side effects of certain test boosting ingredients such as D-aspartic acid.
Finally, the best testosterone boosters will also add in additional ingredients to enhance delivery and effectiveness of the main ingredients. One example of this would be adding l-carnitine-l-tartrate to increase androgen receptor density, so that one’s own natural testosterone will have more muscle building power. Another example would be adding something like bioperine to enhance absorption of certain ingredients.
Keep an eye out for bogus test boosters that base their formula around ineffective ingredients such as tribulus terrestris. Tribulus terrestris is widely believed to boost testosterone production, but it has been shown to do little more than increase sex drive. Maca is another ingredient that has many benefits, but unfortunately significantly boosting testosterone is not one of them. If your test booster is based off on tribulus and maca then you are looking at a sexual health supplement, not a real test booster!
The best test booster will include a combination of effective ingredients that will work together to create the greatest rise in testosterone production possible with natural ingredients. These ingredients should include effective test boosting ingredients as well as support ingredients and possibly even an estrogen blocker depending on the base ingredients of the supplement. The best test booster will have you making gains in muscle size and strength at an accelerated rate, not just popping boners all day!
ABOUT THE AUTHOR: Cassie is a chemistry major and national level bodybuilder.
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