nutNutrition

The building blocks of your fitness success. Learn the basics here!

smallMotivation

Fitness reqiures dedication and hard work. Stay motivated!

TUMBTraining & Workous

Optimize your workout with these tips and tricks!

prosmallWhite Market Prohormones

Our expert’s opinions of the best legal prohormones.

smallsupSupplements

What should you be using? Get expert advice here.

NOBlack Market

Find everything you need to know about black market products and their use.

Latest PostsProductsWhite MarketBlack MarketNutritionTraining
Nocturnus Nighttime Pre-workout

Best Pre Workout Supplement

Best Pre Workout Supplement By Todd Lee M.D. Straight up, I’m biased. I developed Wyked 2.1 to be the BEST pre workout supplement the world has ever known and I succeeded. Not a single person with the balls to use 3 scoops has ever said otherwise. Then I outdid myself and developed Nocturnus. It is […]

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shoulder workouts for mass

Shoulder Workouts For Mass

By Todd Lee M.D. Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted […]

0 comments
hot-girls-drinking-alcohol-41

Alcohol and Bodybuilding

Alcohol and Bodybuilding By Todd Lee M.D. Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do infact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their […]

0 comments
LEptin is the Key to having  HEALTHY and SEXY amount of Body fat. Skin and bones is neither.

Leptin Hormone

By Todd Lee M.D. What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery […]

0 comments
Mind and Muscle strength stack

Best Prohormone Stack

By Todd Lee M.D. The best prohormone stack is one that is the right prohormone stack for you and your goals. All stacks should have a basic format: 1) Test base 2) Cutter or Anabolic 3) OCT 4) PCT What is a Prohormone? A prohormone is a proto-hormone. That which comes before the hormone. A […]

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Nocturnus Nighttime Pre-workout

Pre Workout Supplements

Pre Workout Supplements by Todd Lee M.D. Many people are interested in what pre workout supplements are right for them. There are a number of factors when trying to determine what to take pre workout. Goals What are your goals? Different goals necessitate different supplements, especially pre workout supplements. Most people would either like to […]

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Bodybuilding

Bodybuilding

By Todd Lee M.D. How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. […]

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Delaod week is a four letter word in my home!

Best Shoulder Workout

Best Shoulder Workout By Todd Lee M.D. The best shoulder workout would be one which does not cause shoulder pain or damage. One which has the appropriate amount of volume for you, enough weight and can elicit the stimulus for your shoulders to change in the way that you desire. Since we are all different […]

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AMS 4-AD Capsules

AMS 4-AD Capsules

AMS 4-AD Capsules work at a high rate to help deliver strength and size increases!

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Womens Tone and Lean Stack

Womens Tone and Lean Stack

This stack is created just for you ladies! These products will help you to achieve that tone and defined look that you’ve been working for!

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Forerunner LAbs Alpha MAss GOBOG

FORERUNNER ALPHA MASS LIQUICAPS BOGO FREE!

Buy one Forerunner Alpha Mass Liquicaps, get one free! Only while supplies last! Hurry and get your Ultra 1-DHEA today!

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Mind and Muscle Shaker Cup

Core 150™ Shaker Bottle

Core 150™ is an innovative protein shaker bottle designed for transporting portioned nutrition. Our patented internal storage system hygienically stores three 50 gram servings of powders, supplements, vitamins, fruit, or other dietary snacks. Remove the Core 150™ stacking system for a fully functional 1 litre sports bottle that will deliver superior mix-ability and optimal hydration.

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Nocturnus Nighttime Pre-workout

Nocturnus Nighttime Pre-Workout

- Professional Bodybuilder level pre workout
– Designed by a medical doctor & champion bodybuilder
– Stimulant Free!
– Only the ingredients you need and no fillers
– With Agmatine sulfate
– 4 different pump technologies
– 4 different fat burning technologies
– Every thing else on the market is weak in comparison

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Mind and Muscle strength stack

Mind and Muscle Strength Stack

You want to break your PR? You want the best products on the market legally available? You want to keep your joints safe while handling all that weight? Then the stack for you is the Mind and Muscle Strength Stack!

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Advanced Mass Stack

Advanced Mass Stack

This is an 8 week cycle which is going to give you the best results possible while eating the diet in 30 day transformation.

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Basic Mass Stack

Basic Mass Stack

If this is your first cycle or you don’t know the difference between DHT and Testosterone the Basic Mass Stack is the cycle for you!

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

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2 days of natadrol and im a new man

Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

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Todd Lee Md

Should I Use Prohormones?

  By Todd Lee MD Prohormones are a legal alternative to anabolic steroids. Most prohormones on the market are actually anabolic steroids that aren’t banned yet because the FDA doesn’t understand that these prohormones are not prohormones but actually steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid, the […]

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Lean-Mass-Stack-BAnner12

Cheap Prohormone Cycles

Cheap Prohormone Cycles By Todd Lee M.D. With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as january 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most […]

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The Stocky Guy is likely a Endomorph

Prohormones for Stocky Guys

By Todd Lee M.D. Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about […]

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Mind and Muscle Lean Mass Stack

What are Prohormones?

    By Todd Lee M.D. Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that pprohormonesare more dangerous than real […]

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bestcutters

Legal Alternatives to the Best Oral Steroids

By Todd Lee M.D.   The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you […]

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get shredded with 1-Andro and 17 Pro Andro

Testosterone Propionate and Winstrol Legal Alternatives

By Todd Lee MD Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. […]

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

0 comments
Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

0 comments
Women can use prohormones and still look like this, if they get the how to from me.

Hexadrone: Too Good To Be True?

By Todd Lee M.D. Normally I bash a lot of the illegal steroids marketed as prohormones. Superdrol, Beastdrol, Im Gonnagetusuckadrol, Godzilladrol, Trenzilla, MarkoftheBeastdrol, etc. But this one…this one I want to try. Hexadrone Hexadrone (6-chloro-andro-4-ene-17 beta-ol-3-one) is not a curse, but a 6 carbon halogenated anabolic steroid marketed as a prohormone before it can be […]

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Pt-141 aka Bremelanotide is a drug for enhancing a woman's ability to have orgasms. But Uncle Sam doesn't want it to be legal

Bremelanotide: PT-141 – Female Sexual Enhancement

Bremelanotide: PT-141 – Female Sexual Enhancement By Todd Lee M.D.   PT-141 AKA Bremelanotide A drug developed as an intranasal spray for female sexual dysfunction, it has been re-designated for helping people survive hemorrhagic shock thanks to the meddling of the FDA. Why you ask? Because the human test subjects blood pressure increased while using […]

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SNAP-8, Anti-aging, Anti-wrinkle alternative to botox

SNAP-8 – 34% Reduction in Facial Wrinkles

SNAP-8 – 34% Reduction in Facial Wrinkles By Todd Lee M.D. Very few people want wrinkles. I dont think I know anyone myself. Do you? Would you like to know how you can decrease your wrinkles 34%?   Wrinkles Facial wrinkles occur from the continuous traction on the skin from facial muscles. The skin of the […]

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hot-girls-drinking-alcohol-41

Alcohol and Bodybuilding

Alcohol and Bodybuilding By Todd Lee M.D. Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do infact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their […]

0 comments
LEptin is the Key to having  HEALTHY and SEXY amount of Body fat. Skin and bones is neither.

Leptin Hormone

By Todd Lee M.D. What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery […]

0 comments
BIKINI competition prep

Bikini Competition Prep

By Todd Lee M.D. In 2009 THe NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s […]

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Eat and weep Vegans! Meat is here to stay, and you're not :P

Anabolic Amino Acids

By Todd Lee M.D.     Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, […]

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Wendsday last chest day

Mass Meals For Skinny Guys

By Todd Lee M.D. You Call Yourself A Doctor!? This Mass Meals for Skinny Guys plan is for hardgainers/ectomorphs and or other guys who can’t eat enough calories in a day to gain weight. This usually means that you’re going to have to eat sugar and or dirty food to gain any weight, most of it will be […]

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Color coded for your convenience, I like to use all three. Best of all worlds.

Non-Nutritive Sweeteners: The Good, The Bad, And The Delicious

By Todd Lee M.D. Year after year I have had to hear the whining of uneducated self proclaimed nutritional “experts” with the highest level of education is 9th grade chemistry they finally passed in 12th grade. Of course these and their less intelligent friends make up the bulk of people who argue about nutrition. One […]

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insulinresistance

Insulin Sensitivity – Part 2

By Todd Lee M.D.  Continued from part 1   Insulin Replacers The holy grail would be something that caused the Glut4 transporters on the muscles to upregulate, thus increasing the muscle’s insulin sensitivity. This means you could consume lower GI carbs and get the same or better muscle gains with less fat storage. The next […]

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insulinresistance

Insulin Sensitivity – Part 1

By Todd Lee M.D. Gratuitous Rant Insulin is a confusing hormone. It is the culprit behind diabetes I and II and the entire country knows nothing acurate about it. This article is not about diabetes or its treatment, its about things which work like insulin to help build muscle and not build fat. However, 99.999% […]

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shoulder workouts for mass

Shoulder Workouts For Mass

By Todd Lee M.D. Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted […]

0 comments
Bodybuilding

Bodybuilding

By Todd Lee M.D. How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. […]

0 comments
Delaod week is a four letter word in my home!

Best Shoulder Workout

Best Shoulder Workout By Todd Lee M.D. The best shoulder workout would be one which does not cause shoulder pain or damage. One which has the appropriate amount of volume for you, enough weight and can elicit the stimulus for your shoulders to change in the way that you desire. Since we are all different […]

0 comments
Best Chest Workouts For Size

Best Chest Workout For Size

By Todd Lee M.D. The best chest workout for size would be one with a ton of volume in the medium-heavy weight range.  6-12 reps is the range of reps which best work the Type 2B muscle fibers. These are your strength, size, and speed fibers and they are the ones that swell the most […]

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BIKINI competition prep

Bikini Competition Prep

By Todd Lee M.D. In 2009 THe NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s […]

0 comments
best Chest Workouts

Best Chest Workouts

By Todd Lee M.D. The Best Chest Workouts are the ones that help you accomplish your goals. Strength? Size? Detail? What’s your goal? All of them? Aren’t you a greedy bastard?;) It’s ok, Im a greedy bastard too, thats why I developed a system of training which gives you all the results but is designed […]

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best chest workout

Best Chest Workout

By Todd Lee M.D. Ladies and Gentleman, can I have your attention please…. Thats what a huge chest says. It’s strange, but you hear all this talk of arms and legs and what not but the single biggest thing that sets a guy apart is an enormous chest. “How much do you bench” is a […]

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get a good side chest with this killer bicep workout!

Killer Bicep Workout

By Todd Lee M.D. Do you want a Killer Bicep Workout? I bet you do! And I have one that will give you a pump so horrible you’re going to cry! The key to a killer bicep workout is one that targets all parts of arm flexion: both heads of the Biceps brachii, the brachialis, […]

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