nutNutrition

The building blocks of your fitness success. Learn the basics here!

smallMotivation

Fitness reqiures dedication and hard work. Stay motivated!

TUMBTraining & Workous

Optimize your workout with these tips and tricks!

prosmallWhite Market Prohormones

Our expert’s opinions of the best legal prohormones.

smallsupSupplements

What should you be using? Get expert advice here.

NOBlack Market

Find everything you need to know about black market products and their use.

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Rise and Swell Mind and Muscle

D Aspartic Acid Testosterone Enhancement

By Todd Lee M.D. Testosterone is one of the most important hormones In a man’s body. D Aspartic Acid testosterone enhancement is a fantastic way to raise testosterone! Testosterone effects almost every part of your life.  That confident aggressive, positive personality that women love comes from testosterone, and you tend to have more muscle and less […]

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Rise and Swell Mind and Muscle

Yohimbine Hydrochloride

  By Todd Lee M.D. Yohimbine Hydrochloride Yohimbine Hydrochloride is one of my favorite ingredients for both fat burners and for male sexual enhancers. It has been proven to work for helping people burn fat from stubborn fat regions on their body and it was the old gold standard for Erectile disfunction and most other male […]

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T4R

Todd Lee’s Blog: T4R – Thor Chest

174 This AM! March 26th 2015 11 weeks out from NPC Michigan State Championship (Mr. Michigan)! I bottomed out at 172 and came back up to 174, so I’m about at my isocaloric point. had about 3950 calories yesterday and I’m intending on going a little higher today. I had about 275 g protein and about […]

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Thor Arms

Dr. Todd Lee’s Blog: Thor Arms

Weight this am 171.2 Weight saturday 180.6 That’s 9 lbs of weight loss in 96 Hours, I obviously need a mid week cheat meal or day lol. I switched to diet mode this week but still have had about one cheat meal per day. Last night I had no cheat meal. I began re using […]

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Best Prohormones

By Todd Lee M.D. After the 2014 DACA or “Prohormone Ban” people are under the misunderstanding that there are no more legal prohormones. The irony is the Best Prohormones are the legal ones that remain now that the ban is in place. What was Actually Banned? The 2014 DACA or Designer Anabolic Control Act was […]

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best chest workout

Best Chest Workout

By Todd Lee M.D. Ladies and Gentleman, can I have your attention please…. Thats what a huge chest says. It’s strange, but you hear all this talk of arms and legs and what not but the single biggest thing that sets a guy apart is an enormous chest. “How much do you bench” is a […]

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The Best DAA product ever!

D Aspartic Acid Review

D Aspartic Acid Review By Todd Lee M.D. A D aspartic acid review is in order! Many conflicting studies exist on if D-Aspartic Acid (DAA) can raise testosterone and here is why: although everyone uses the term D-Aspartic Acid scientists are using Na-D-Aspartate in their experiments, Not DAA! All studies using Na- D-Aspartate result in increased […]

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Thor Legs

Dr. Todd Lee’s Blog: Thor Legs

179.1 This AM Well, clearly im not coming down in weight lol. NOW my body chooses to grow, how bizarre! None the less I’m going to keep over feeding myself and turn the food as clean as possible. I need to increase my vitamin intake to 3 times a day so I’m hungry enough to […]

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Womens Tone and Lean Stack

Womens Tone and Lean Stack

This stack is created just for you ladies! These products will help you to achieve that tone and defined look that you’ve been working for!

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Forerunner LAbs Alpha MAss GOBOG

FORERUNNER ALPHA MASS LIQUICAPS BOGO FREE!

Buy one Forerunner Alpha Mass Liquicaps, get one free! Only while supplies last! Hurry and get your Ultra 1-DHEA today!

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Mind and Muscle Shaker Cup

Core 150™ Shaker Bottle

Core 150™ is an innovative protein shaker bottle designed for transporting portioned nutrition. Our patented internal storage system hygienically stores three 50 gram servings of powders, supplements, vitamins, fruit, or other dietary snacks. Remove the Core 150™ stacking system for a fully functional 1 litre sports bottle that will deliver superior mix-ability and optimal hydration.

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Nocturnus Nighttime Pre-workout

Nocturnus Nighttime Pre-Workout

- Professional Bodybuilder level pre workout
– Designed by a medical doctor & champion bodybuilder
– Stimulant Free!
– Only the ingredients you need and no fillers
– With Agmatine sulfate
– 4 different pump technologies
– 4 different fat burning technologies
– Every thing else on the market is weak in comparison

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Mind and Muscle strength stack

Mind and Muscle Strength Stack

You want to break your PR? You want the best products on the market legally available? You want to keep your joints safe while handling all that weight? Then the stack for you is the Mind and Muscle Strength Stack!

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Advanced Mass Stack

Advanced Mass Stack

This is an 8 week cycle which is going to give you the best results possible while eating the diet in 30 day transformation.

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Basic Mass Stack

Basic Mass Stack

If this is your first cycle or you don’t know the difference between DHT and Testosterone the Basic Mass Stack is the cycle for you!

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Advanced Cut Stack

Advanced Cut Stack

If you’re an experienced bodybuilder then you know you need the absolute best to get ready for a show or photo shoot.  I designed a stack very similar to what I do to get ready for my National competitions, and what didn’t exist in legal form I made!

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

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2 days of natadrol and im a new man

Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

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Todd Lee Md

Should I Use Prohormones?

  By Todd Lee MD Prohormones are a legal alternative to anabolic steroids. Most prohormones on the market are actually anabolic steroids that aren’t banned yet because the FDA doesn’t understand that these prohormones are not prohormones but actually steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid, the […]

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Lean-Mass-Stack-BAnner12

Cheap Prohormone Cycles

Cheap Prohormone Cycles By Todd Lee M.D. With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as january 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most […]

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The Stocky Guy is likely a Endomorph

Prohormones for Stocky Guys

By Todd Lee M.D. Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about […]

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Mind and Muscle Lean Mass Stack

What are Prohormones?

    By Todd Lee M.D. Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that pprohormonesare more dangerous than real […]

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bestcutters

Legal Alternatives to the Best Oral Steroids

By Todd Lee M.D.   The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you […]

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get shredded with 1-Andro and 17 Pro Andro

Testosterone Propionate and Winstrol Legal Alternatives

By Todd Lee MD Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. […]

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

0 comments
Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

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Women can use prohormones and still look like this, if they get the how to from me.

Hexadrone: Too Good To Be True?

By Todd Lee M.D. Normally I bash a lot of the illegal steroids marketed as prohormones. Superdrol, Beastdrol, Im Gonnagetusuckadrol, Godzilladrol, Trenzilla, MarkoftheBeastdrol, etc. But this one…this one I want to try. Hexadrone Hexadrone (6-chloro-andro-4-ene-17 beta-ol-3-one) is not a curse, but a 6 carbon halogenated anabolic steroid marketed as a prohormone before it can be […]

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Pt-141 aka Bremelanotide is a drug for enhancing a woman's ability to have orgasms. But Uncle Sam doesn't want it to be legal

Bremelanotide: PT-141 – Female Sexual Enhancement

Bremelanotide: PT-141 – Female Sexual Enhancement By Todd Lee M.D.   PT-141 AKA Bremelanotide A drug developed as an intranasal spray for female sexual dysfunction, it has been re-designated for helping people survive hemorrhagic shock thanks to the meddling of the FDA. Why you ask? Because the human test subjects blood pressure increased while using […]

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SNAP-8, Anti-aging, Anti-wrinkle alternative to botox

SNAP-8 – 34% Reduction in Facial Wrinkles

SNAP-8 – 34% Reduction in Facial Wrinkles By Todd Lee M.D. Very few people want wrinkles. I dont think I know anyone myself. Do you? Would you like to know how you can decrease your wrinkles 34%?   Wrinkles Facial wrinkles occur from the continuous traction on the skin from facial muscles. The skin of the […]

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Eat and weep Vegans! Meat is here to stay, and you're not :P

Anabolic Amino Acids

By Todd Lee M.D.     Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, […]

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Wendsday last chest day

Mass Meals For Skinny Guys

By Todd Lee M.D. You Call Yourself A Doctor!? This Mass Meals for Skinny Guys plan is for hardgainers/ectomorphs and or other guys who can’t eat enough calories in a day to gain weight. This usually means that you’re going to have to eat sugar and or dirty food to gain any weight, most of it will be […]

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Color coded for your convenience, I like to use all three. Best of all worlds.

Non-Nutritive Sweeteners: The Good, The Bad, And The Delicious

By Todd Lee M.D. Year after year I have had to hear the whining of uneducated self proclaimed nutritional “experts” with the highest level of education is 9th grade chemistry they finally passed in 12th grade. Of course these and their less intelligent friends make up the bulk of people who argue about nutrition. One […]

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insulinresistance

Insulin Sensitivity – Part 2

By Todd Lee M.D.  Continued from part 1   Insulin Replacers The holy grail would be something that caused the Glut4 transporters on the muscles to upregulate, thus increasing the muscle’s insulin sensitivity. This means you could consume lower GI carbs and get the same or better muscle gains with less fat storage. The next […]

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insulinresistance

Insulin Sensitivity – Part 1

By Todd Lee M.D. Gratuitous Rant Insulin is a confusing hormone. It is the culprit behind diabetes I and II and the entire country knows nothing acurate about it. This article is not about diabetes or its treatment, its about things which work like insulin to help build muscle and not build fat. However, 99.999% […]

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More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact or Fiction – Part 2

  By Todd Lee M.D. Continued from part 1   Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns […]

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91500200260f2991fac1c12942fb2cd1

Anabolic Window Fact or Fiction – Part 1

By Todd Lee M.D. Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the […]

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Carb Back Loading or CBL is the best way to have your carbs and lose fat 2!

Carb Back Loading Diet

Carb Back Loading Diet By Todd Lee M.D.   CBL   Carb Back Loading (or CBL) is the brainchild of John Kiefer.  He is a writer for Flex Magazine and has been working on this approach for the past 20 years.  My example diet approach in 30 Day Transformation is based on a combination of the […]

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best chest workout

Best Chest Workout

By Todd Lee M.D. Ladies and Gentleman, can I have your attention please…. Thats what a huge chest says. It’s strange, but you hear all this talk of arms and legs and what not but the single biggest thing that sets a guy apart is an enormous chest. “How much do you bench” is a […]

0 comments
get a good side chest with this killer bicep workout!

Killer Bicep Workout

By Todd Lee M.D. Do you want a Killer Bicep Workout? I bet you do! And I have one that will give you a pump so horrible you’re going to cry! The key to a killer bicep workout is one that targets all parts of arm flexion: both heads of the Biceps brachii, the brachialis, […]

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bicep workout

Workout for Biceps

By Todd Lee M.D. Do you want the best workout for biceps? I’m sure you do. The thing is there is no one complete workout for biceps. The biceps consist of 2 heads and different exercises emphasize one head over the other head. Alot of bicep exercises actually work the brachialis and the brachio radialis […]

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Fenris

Dr. Todd Lee’s Blog 3/3/2015 Fenris Week Legs

Fenris Week: Legs Fenris week is week 3 of the T4R training system.  Training for Ragnarok (T4R) is designed to be 4 weeks all to difficult to ever be repeated, but in sequence trics your body into thinking its getting enough rest. Weight 176 But looking bigger and leaner. Arms are at Right 16.0 this […]

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bicep workout

Bicep Workout

By Todd Lee M.D. Why Work The Bicep? If there is one muscle we start with first in our weight training lives  it’s the Bicep. The bicep workout is as american as apple pie, a six pack of Coor’s light, a ’57 Chevy, or a DUI. We start with soup cans when were little kids trying […]

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Biceps Workout

Biceps Workout

By Todd Lee M.D. Why is the Biceps Workout Such a Popular Workout? The biceps workout is one of the most popular things people can do with weight. Ever notice that it’s more likely to see someone doing bicep curls in the squat rack and not squats? That’s because biceps are fun and easy for […]

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How to increase Arm Strength

How To Increase Arm Strength

By Todd lee M.D. A new study was done in brazil that will be published soon in Journal of Science and Medicine in Sport. The researchers were trying to determine how to increase arm strength and subsequently arm size. Typically people do total body workouts, and train the big muscles first. Putting bench, squats, and […]

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freya

Dr. Todd Lee’s Blog 2/25/2015 Freya Week Legs

176 lbs this am I’m getting leaner with upper abs and obliques completely cut out. Some glute cuts even at night. Legs are growing back already because I tried something new… The past 2 workouts I have been testing my new T4R training program I developed. The basic premises is that there are 4 weeks […]

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alternawplk