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nutNutrition

The building blocks of your fitness success. Learn the basics here!

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Fitness reqiures dedication and hard work. Stay motivated!

TUMBTraining & Workous

Optimize your workout with these tips and tricks!

prosmallLegal Prohormones

Our expert’s opinions of the best legal prohormones.

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What should you be using? Get expert advice here.

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Find everything you need to know about black market products and their use.

Latest ArticlesProductsLegal ProductsBlack MarketNutritionTraining

Using Predigested Protein for Muscle Growth

Using Predigested Protein To Increase Muscle Growth Consuming small quantities of predigested protein during a weight workout to increase muscle growth. According to  researchers from the University of Maastricht in the Netherlands. The published their study in the American Journal of Physiology. In this day and age, in physique sports, athletics, and everyday fitness enthusiasts, […]

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How to use Highly Branched Cyclic Dextrin

The ABC’s of HBCD’s :How to Use Highly Branched Cyclic Dextrin It seems like there is a new discovery is made everyday that will change the face of the supplement industry forever. You want it, we got it! Fat loss, muscle gain, cure cancer, reverse arthritis, fix heart disease, and even make a man’s penis […]

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Wicked Nutrition Labs Ostarine

Wicked Nutrition Labs is another company in a long line who are peddling a product that is in a “grey area.” This is basically saying that while not technically illegal from the standpoint of the DEA, the FDA frowns heavily upon it’s sale and use.  This is a drug called a SARM which is a Selective Androgen […]

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The Wild West: The mid- 1980’s, Anabolic Steroids, and the Media

Holy Shit! Everyone is Juicing When I arrived at school I did so with what I considered my ace in the hole. I had my little secret to success that only the guys in my gym knew about or so I thought. Wow,  was I wrong. It seemed that literally every single guy showed tell […]

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Training to Failure no More Effective then not Training to Failure!

Training to Failure: Is it Necessary to Cause Muscle Growth In the culture of fitness, the mind set is no pain, no gain. With the explosion of Crossfit, all you see these days is “Beast Mode” and “Train Insane or Remain the Same”, or some variation there of. In the world of fitness, Bro Science […]

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Natural Myostatin Inhibitor in Broccoli

  Natural Myostatin Inhibitor In this day and age, one of the most talked about words in fitness is myostatin inhibitors. Myostatin is also called Growth Differentiation Factor 8(GDF-8). It is synthesized by muscle cells to inhibit myogenesis. Myogenesis is just a fancy term for muscle growth. While the average gym goer probably doesn’t care, […]

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A Dirty Little Secret: Anabolic Steroids

Going to the Dark Side So after months of toiling under Big Steve’s guidance, I had made great progress. I was happy but I couldn’t help but recognize that I was losing ground to him daily. I used him as my barometer, and when I worked hard and made gains, he made better gains. I […]

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The Good, the Bad, and the Ugly: 30 years of insight into bodybuilding and performance enhancing drugs.

Over the coming months, I will be covering a variety of topics regarding my journey from a 17-year-old runt to a high-level competitive bodybuilder, athlete, and trainer to thousands of clients over a 20-year career. I have seen so many mind-boggling situations, some very funny, some sad and tragic. Needless to say, the journey has […]

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LG Sciences L-Carnitine

L-Carnitine assists in the breakdown of energy stores in cells and plays an essential role in making fat available for muscle tissue – promoting muscular energy.

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Liquid Labs Te

Liquid Labs Te is that “test base” in the form of its prohormone!  This prohormone converts into testosterone in your body!

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Liquid Labs Pr

Liquid Labs Pr is a legal prohormone that congress intended for men to use to help them look and feel their best.  It’s the last legal pathway for men to achieve “steroid like gains”.

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Liquid Labs Ma

Liquid Labs Ma is what you need to get shredded like the top pros. It makes your muscles diamond hard and your skin paper thin. Ma is the closest legal prohormone equivalent to masteron, which is used to get super lean before a show or a cut cycle.

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Liquid Labs Eq

Use Liquid Labs Eq if you want to get big without hair loss all while increasing appetite and easing joint pain.

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Mass Workout – PDF Download

Get our Mass Workout for FREE with the purchase of the Basic Mass Stack or Advanced Mass Stack! Do you want to advance your training? Is it time to show off the big guns? Just need a little guidance to get your pointed in the right direction? Our Advanced Mass Workout was designed to aid in providing […]

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Cutting Workout – PDF Download

Get our Cutting Workout for FREE with the purchase of the Basic Cut Stack or Advanced Cutting Stack! Do you want to advance your training? Are you looking to really take things to the next level? Just need a little guidance to get your pointed in the right direction? Our Advanced Cutting Workout was designed to […]

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Mass Meal Plan – PDF Download

Get our Mass Meal Plan for FREE with the purchase of the Basic Mass Stack or Advanced Mass Stack! Our Advanced Mass Diet was designed to go alongside our Advanced Mass Stack. We have designed The Advanced Mass Diet to help give you the most dramatic gains in size and strength when combined with the the proper supplementation and training!  You WILL […]

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Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

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Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Women and Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

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Cheap Prohormone Cycles

Cheap Prohormone Cycles With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as January 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most inexpensive ways to bulk, […]

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Prohormones for Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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What are Prohormones?

Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]

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Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Androstenolone. This makes its stronger and more effective, but it also […]

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SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

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Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

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Legal Alternatives to the Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

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Testosterone Propionate and Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

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Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments

Women and Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

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Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

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Anabolic Amino Acids

Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Protein and Biological Value

I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Bicep and Tricep Workout

  Bicep and Tricep Workout Many of you may have great arms. This could be a genetic advantage or due to prioritizing your arms as a more important body part. One thing that I have noticed in my quest for knowledge is how drastically different people train arms. Bicep and tricep workouts are very popular. […]

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Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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Bodybuilding Workouts

Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate some basic theories: 5×5 […]

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Shoulder Workouts For Mass

Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted to and men intimidated […]

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Bodybuilding

How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. Bodybuilding as a Philosophy […]

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