Cutting Workout

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No cardio was preformed while making these abs

Fat Loss Tips

By Todd Lee M.D. Not everyone is ready for a structured diet. Some people just want a gentle nudge in the right direction so they will feel more confident about themselves this summer WHEN they are required to take their shirt off. I compiled this list of the best fat loss tips for you. These […]

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Body Builder Posing

Advantages of Prohormones vs Steroids

Advantages of Prohormones vs. Steroids by Todd Lee M.D. Prohormones are NOT gone! They are alive and well in 2015! There are several advantages of Prohormones vs steroids and I will help you understand that when all the pros and cons are weighed out, prohormones are the better option for 90% or more of men. […]

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Best lean mass builder 2014

1-Andro vs. 4-Andro

By Todd Lee M.D. For some reason people have a hard time understanding what makes 1-Andro different from 4-Andro. It’s easier for me to show your then tell you….   Comparison of 1-Andro and 4-Andro So the big difference is this: 1-Andro does not convert to Estrogen or DHT. This means it’s PURELY ANABOLIC. It […]

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bodybuildingkegs

Alcohol and Prohormones

By Todd Lee M.D. You read “Alcohol and prohormones” and you’re probably expecting this internet doctor to lecture you on what a horrible idea this is. Well I’m not. Like everything, too much of an awesome thing sort of sucks. For instance I once gave a girl with brain cancer an all steak diet. She […]

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bodybuildingkegs

Benefits of Testosterone

By Todd Lee M.D. There are numerous benefits of testosterone. It is the parent male hormone and does a plethora of different things in the body to improve you. Although it and it’s metabolite DHT are critical for sexual maturation and development of a male human from a female prototype starting as a fetus, we […]

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leptin diet

Leptin Diet

By Todd Lee M.D. Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive […]

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Shoulder workout for mass

Shoulder Workout For Mass

By Todd Lee M.D. Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front […]

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Onward

Onward Review

By Todd Lee M.D. IFBB North American Champion in class Medical Doctor Biochemist This is the first, and certainly not the last, product released by the super couple Rob and Dana linn Bailey, If you don’t know who they are you’re probably on the wrong web site, Dana is the largest name in the IFBB […]

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Advanced Mass Workout

Mass Workout – PDF Download

Get our Mass Workout for FREE with the purchase of the Basic Mass Stack or Advanced Mass Stack! Do you want to advance your training? Is it time to show off the big guns? Just need a little guidance to get your pointed in the right direction? Our Advanced Mass Workout was designed to aid in providing […]

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Advanced Cut Workout

Cutting Workout – PDF Download

Get our Cutting Workout for FREE with the purchase of the Basic Cut Stack or Advanced Cutting Stack! Do you want to advance your training? Are you looking to really take things to the next level? Just need a little guidance to get your pointed in the right direction? Our Advanced Cutting Workout was designed to […]

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Advanced Mass Meal Plan

Mass Meal Plan – PDF Download

Get our Mass Meal Plan for FREE with the purchase of the Basic Mass Stack or Advanced Mass Stack! Our Advanced Mass Diet was designed to go alongside our Advanced Mass Stack. We have designed The Advanced Mass Diet to help give you the most dramatic gains in size and strength when combined with the the proper supplementation and training!  You WILL […]

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Advanced Cut Meal Plan

Cutting Meal Plan – PDF Download

Get our Cutting Meal Plan for FREE with the purchase of the Basic Cut Stack or Advanced Cutting Stack! We have designed The Advanced Cutting Diet to go along with our Advanced Cutting Stack. If you’re an experienced bodybuilder then you know you need the absolute best to get ready for a show or photo shoot. […]

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AMS 4-AD Capsules

AMS 4-AD Capsules

AMS 4-AD Capsules work at a high rate to help deliver strength and size increases!

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Womens Tone and Lean Stack

Womens Tone and Lean Stack

This stack is created just for you ladies! These products will help you to achieve that tone and defined look that you’ve been working for!

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Forerunner LAbs Alpha MAss GOBOG

FORERUNNER ALPHA MASS LIQUICAPS BOGO FREE!

Buy one Forerunner Alpha Mass Liquicaps, get one free! Only while supplies last! Hurry and get your Ultra 1-DHEA today!

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Mind and Muscle Shaker Cup

Core 150™ Shaker Bottle

Core 150™ is an innovative protein shaker bottle designed for transporting portioned nutrition. Our patented internal storage system hygienically stores three 50 gram servings of powders, supplements, vitamins, fruit, or other dietary snacks. Remove the Core 150™ stacking system for a fully functional 1 litre sports bottle that will deliver superior mix-ability and optimal hydration.

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

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2 days of natadrol and im a new man

Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

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Thus Spoke Dante

Should I Use Prohormones?

  By Todd Lee M.D. Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used […]

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Lean-Mass-Stack-BAnner12

Cheap Prohormone Cycles

Cheap Prohormone Cycles By Todd Lee M.D. With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as january 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most […]

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The Stocky Guy is likely a Endomorph

Prohormones for Stocky Guys

By Todd Lee M.D. Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about […]

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Mind and Muscle Lean Mass Stack

What are Prohormones?

    By Todd Lee M.D. Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that pprohormonesare more dangerous than real […]

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Best Cutter Epi-1-Test

Legal Alternatives to the Best Oral Steroids

By Todd Lee M.D.   The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you […]

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get shredded with 1-Andro and 17 Pro Andro

Testosterone Propionate and Winstrol Legal Alternatives

By Todd Lee MD Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. […]

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Don't pass up these incredible deals!

Get Prohormones 50% off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
warning-fascism-stencil1

2014 Designer Anabolic Control Act

By Todd Lee M.D. The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ […]

0 comments
Women can use prohormones and still look like this, if they get the how to from me.

Women and Prohormones: A Physician’s Opinion

Women and Prohormones A Physician’s Opinion By Todd Lee M.D. Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as […]

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Women can use prohormones and still look like this, if they get the how to from me.

Hexadrone: Too Good To Be True?

By Todd Lee M.D. Normally I bash a lot of the illegal steroids marketed as prohormones. Superdrol, Beastdrol, Im Gonnagetusuckadrol, Godzilladrol, Trenzilla, MarkoftheBeastdrol, etc. But this one…this one I want to try. Hexadrone Hexadrone (6-chloro-andro-4-ene-17 beta-ol-3-one) is not a curse, but a 6 carbon halogenated anabolic steroid marketed as a prohormone before it can be […]

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Pt-141 aka Bremelanotide is a drug for enhancing a woman's ability to have orgasms. But Uncle Sam doesn't want it to be legal

Bremelanotide: PT-141 – Female Sexual Enhancement

Bremelanotide: PT-141 – Female Sexual Enhancement By Todd Lee M.D.   PT-141 AKA Bremelanotide A drug developed as an intranasal spray for female sexual dysfunction, it has been re-designated for helping people survive hemorrhagic shock thanks to the meddling of the FDA. Why you ask? Because the human test subjects blood pressure increased while using […]

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SNAP-8, Anti-aging, Anti-wrinkle alternative to botox

SNAP-8 – 34% Reduction in Facial Wrinkles

SNAP-8 – 34% Reduction in Facial Wrinkles By Todd Lee M.D. Very few people want wrinkles. I dont think I know anyone myself. Do you? Would you like to know how you can decrease your wrinkles 34%?   Wrinkles Facial wrinkles occur from the continuous traction on the skin from facial muscles. The skin of the […]

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leptin diet

Leptin Diet

By Todd Lee M.D. Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive […]

0 comments
hot-girls-drinking-alcohol-41

Alcohol and Bodybuilding

Alcohol and Bodybuilding By Todd Lee M.D. Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do infact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their […]

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LEptin is the Key to having  HEALTHY and SEXY amount of Body fat. Skin and bones is neither.

Leptin Hormone

By Todd Lee M.D. What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery […]

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Bikini competition prep

Bikini Competition Prep

By Todd Lee M.D. In 2009 THe NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s […]

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Protein Sources

Anabolic Amino Acids

By Todd Lee M.D.     Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, […]

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Wendsday last chest day

Mass Meals For Skinny Guys

By Todd Lee M.D. You Call Yourself A Doctor!? This Mass Meals for Skinny Guys plan is for hardgainers/ectomorphs and or other guys who can’t eat enough calories in a day to gain weight. This usually means that you’re going to have to eat sugar and or dirty food to gain any weight, most of it will be […]

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Color coded for your convenience, I like to use all three. Best of all worlds.

Non-Nutritive Sweeteners: The Good, The Bad, And The Delicious

By Todd Lee M.D. Year after year I have had to hear the whining of uneducated self proclaimed nutritional “experts” with the highest level of education is 9th grade chemistry they finally passed in 12th grade. Of course these and their less intelligent friends make up the bulk of people who argue about nutrition. One […]

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insulinresistance

Insulin Sensitivity – Part 2

By Todd Lee M.D.  Continued from part 1   Insulin Replacers The holy grail would be something that caused the Glut4 transporters on the muscles to upregulate, thus increasing the muscle’s insulin sensitivity. This means you could consume lower GI carbs and get the same or better muscle gains with less fat storage. The next […]

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Shoulder workout for mass

Shoulder Workout For Mass

By Todd Lee M.D. Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front […]

0 comments
This is a great example of what actual real life spotting looks like: like shit

Gym Etiquette – Spotting

By Todd Lee M.D. Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and […]

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Muscle+fibres

Muscle Fiber Types

By Todd Lee M.D.   Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most […]

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roelly1-127x300

Tricep Workout

By Todd Lee M.D. Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they […]

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Mike Mentzer the father of Heavy Duty training

Bodybuilding Workouts

By Todd Lee M.D. Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate […]

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shoulder workouts for mass

Shoulder Workouts For Mass

By Todd Lee M.D. Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted […]

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Bodybuilding

Bodybuilding

By Todd Lee M.D. How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. […]

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Delaod week is a four letter word in my home!

Best Shoulder Workout

Best Shoulder Workout By Todd Lee M.D. The best shoulder workout would be one which does not cause shoulder pain or damage. One which has the appropriate amount of volume for you, enough weight and can elicit the stimulus for your shoulders to change in the way that you desire. Since we are all different […]

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