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Don't let insulin resistance kill you, increase your sensitivity to insulin!

Insulin Sensitivity – Part 2

By Todd Lee M.D.  Continued from part 1   Insulin Replacers The holy grail would be something that caused the Glut4 transporters on the muscles to upregulate, thus increasing the muscle’s insulin sensitivity. This means you could consume lower GI carbs and get the same or better muscle gains with less fat storage. The next […]

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Don't let insulin resistance kill you, increase your sensitivity to insulin!

Insulin Sensitivity – Part 1

By Todd Lee M.D.   Gratuitous Rant Insulin is a confusing hormone. It is the culprit behind diabetes I and II and the entire country knows nothing acurate about it. This article is not about diabetes or its treatment, its about things which work like insulin to help build muscle and not build fat. However, […]

0 comments
More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact or Fiction – Part 2

  By Todd Lee M.D. Continued from part 1   Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns […]

0 comments
More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact or Fiction – Part 1

  By Todd Lee M.D. Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason […]

0 comments
Imagine this 11 came up to you and offered sex. To good to be true right? well so is Hexadrone

Hexadrone: Too Good To Be True?

By Todd Lee M.D. Normally I bash a lot of the illegal steroids marketed as prohormones. Superdrol, Beastdrol, Im Gonnagetusuckadrol, Godzilladrol, Trenzilla, MarkoftheBeastdrol, etc. But this one…this one I want to try. Hexadrone Hexadrone (6-chloro-andro-4-ene-17 beta-ol-3-one) is not a curse, but a 6 carbon halogenated anabolic steroid marketed as a prohormone before it can be […]

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http://mind-and-muscle.myshopify.com/collections/mind-and-muscle/products/mind-and-muscle-extreme-stack

Rise and Swell

By Todd Lee M.D. There is one thing that many people get confused about with supplements: when to take them. I designed products not based on what they do, but based on These ingredients all work together to get you the best results when you lift or do cardio. Many supplements have to be taken first […]

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Mirror Mirror on the wall, who has the most shredded glutes of them all?

Posing and Presentation Part 3

By Todd Lee M.D.  Continued from part 2!   What You’re Judged On Aside from grace and presentation and the appropriate gender specific body language the Judges are looking for some distinct things for each class. I will go over some of what I look for but this is cursory at best and does not […]

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Ballers always smile. Mark Alvisi, Tamer Al Gundi and their coach, the mastermind Haney Rambod. Some of the best physiques in years one after another and flawless presentation is a must

Posing and Presentation Part 2

By Todd Lee M.D.  Continued From Part 1   A Word on Timing The audience is there to see you, you’re not there to perform for them. So take your time. Your in control so act like it, they have to hang on your every action, so the slower you move the more they anticipate […]

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From Left to right: Bodybuilding, Men's Physique, Bikini, Figure, Womens Bodybuilding, Women's Physique

Posing and Presentation Part 1

  By Todd Lee M.D. Presenting yourself in the best possible way is important to all people, not just bodybuilders and the like when they step on stage. Posture, hair, makeup, facial expression, speed of foot steps and deliberate movements with gender specific body language is critical to epitomizing your image as an ethereal being […]

0 comments
Mirror Mirror on the wall, who has the most shredded glutes of them all?

2014 Mr. Olympia Results

By Todd Lee M.D. The 2014 Mr. Olympia results are pretty controversial this year. I was walking down the street in Las Vegas and on multiple occasions strangers would approach me and ask if Phil won. Just like that. Even Airport security were asking me what I thought and what I would expect to see […]

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Competition Cutting Stack

Mind and Muscle Competition Cutting Stack

We’ve combined these products to maximize your fat loss goals. With this cycle your Growth Hormone, Thyroid hormone, natural Testosterone, 1-Testosterone, DHT, Cortisol, and Estradiol levels will all be modulated to create the ultimate fat burning environment.

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Mind and Muscle Lean Mass Stack

Mind and Muscle Competition Lean Mass Cycle

We’ve combined these products to maximize your muscle building goals. With this cycle your Growth Hormone, Thyroid hormone, natural Testosterone, 1-Testosterone, DHT, and Estradiol levels will all be modulated to create the ultimate lean muscle building environment.

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Wyked 2.1

Wyked 2.1

- Professional Bodybuilder level pre workout
– Designed by a medical doctor & champion bodybuilder
– No added colors
– Only the ingredients you need and no fillers
– With Agmatine sulfate
– 4 different pump technologies
– 4 different fat burning technologies
– Every thing else on the market is weak in comparison

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Exclusive400

Mind and Muscle EXCLUSIVE Stack

Find everything you need in this Mind and Muscle EXCLUSIVE stack!
 

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T22

T2

T2 is the best thyroid hormone based fat burner.

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Pure-Glutamine-Peptides

Lg Sciences Glutamine

Glutamine is one of the most important amino acids!

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Pure-Creatine-Monohydrate-LG1

LG Sciences Creatine Monohydrate

Creatine Monohydrate is one of the safest and most well studied muscle builders ever brought to market.
 

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Battle-Hardener1

LG Sciences Battle Hardener

Huge lean mass and strength gains!

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DAA-mm-copy-250x2501

DAA by Mind And Muscle

D-Aspartic Acid (DAA) is one of the greatest things on the market for men.

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bigdick-e1407956484930_ed

BIG DICK PILLS by Death Star Labs

You wanted em, NOW GO GET SOME!

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6-MASS is an unsteroid, It does not function like any other cholesterol bassed mass builder.  purely anabolic

6-MASS

By Todd Lee M.D.   6-MASS is a product that has seen a long life and many travels like Fivel from “An American Tail”.   6-MASS was born one M1P to Taurus nutrition in 2012.  At that time I had tried it out and my girlfriend and I did get some pretty serious headaches so […]

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Liquid Labs is a line of complete cycles in one liquid bottle! The simplest way to get the results you want is with Liquid Labs!

Liquid Labs Product Line Review

By Todd Lee M.D. Liquid Labs is the phoenix that rose from the ashes of the once legendary Taurus nutrition.  However for some reason even though it was common knowledge around the boards that Liquid Labs had the licenses to the Taurus compounds people were wary.  Don’t be – Liquid Labs is the real deal. […]

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219px-Ostarine.svg

Ostarine: Side Effect Free Muscle Growth

By Todd Lee M.D. Ostarine AKA MK-2688 is a Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors.     Side Effect Free Muscle Growth By only binding to muscle and bone and not […]

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halovar_1

Halovar

By Todd Lee M.D. Halovar is nothing more than a halodrol clone.  It is a methylated steroid marketed as a prohormone. It is marketed as legal but it is not legal, It is illegal.  It is 4-chloro-17a-methyl-androst-1, 4-diene-3-17b-diol.  This is basically a Halogen version of a methylated boldenone.   The chlorine atom bound to position […]

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lee-priestbeforeandafter

Hypertrophy and Hyperplasia: The Process Of Muscle Growth

By Todd Lee M.D. When I was in medical school there was a textbook of physiology, Guyton & Hall,  that was considered the bible of human physiology.  In this book it states humans can only grow their existing muscle tissue 30% larger and cannot grow new muscle fibers or cells. What a bunch of horse […]

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Methyl-1-test

Methyl-1-Test

By Todd Lee M.D. Methyl -1-test AKA  Methyl – 1-testosterone AKA M-1-T is nothing more than a 17 methylated -1- testosterone.  It is 17 methylated to survive the first pass liver metabolism and as such is consumed orally.  It functions like a super potent version of 1-Testosterone. It is not a prohormone and is not […]

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epiandro_medium

Epiandrosterone – Legal And Safe Alternative To DMZ

By Todd Lee M.D. Epiandrosterone (EpiAndro) is a prohormone that is safe and legal.  EpiAndro converts to the natural male hormone DiHydroTestosterone or DHT.     DHT Has Many Useful Benefits To Losing Weight  DHT increases strength and aggression, so you have the the ability to lift hard and heavy while in a calorie deficit, […]

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What a stupid name for a drug

DMZ: The Steroid Equivalent Of Adding Sugar to Sugar Free Jell-O

By Todd Lee M.D. DMZ is an acronym for DiMethaZine.  It is basically a methylated version of Masteron.     What Is Masteron? Masteron is a anabolic steroid used for cutting.  It is weak at building muscle as it is a 2’ modified DiHydroTestosterone molecule.  Its main purpose is it is an injectible alternative to […]

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kevin-levronebeforeandafter

Best Mass Building Prohormones 2014

By Todd Lee M.D. So you want to get massive. You want to be a mountain of flesh, a titan among men.  You want frightened peasants to storm your spartan cell with torches and pitchforks.  You want children to worship you like a dinosaur, and swing from your tree trunk arms.  Well I have the […]

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Flames

Best Cutting Prohormones 2014

By Todd Lee M.D. So you want to cut. You want to get sliced. Diced. Shredded. Ripped. Chiseled. You want to carve grooves and fissures into your flesh to show all your years of BRUTAL hard work so others can bask in your otherworldly splendor.  Who needs a statue erected in their honor when you’re […]

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Imagine this 11 came up to you and offered sex. To good to be true right? well so is Hexadrone

Hexadrone: Too Good To Be True?

By Todd Lee M.D. Normally I bash a lot of the illegal steroids marketed as prohormones. Superdrol, Beastdrol, Im Gonnagetusuckadrol, Godzilladrol, Trenzilla, MarkoftheBeastdrol, etc. But this one…this one I want to try. Hexadrone Hexadrone (6-chloro-andro-4-ene-17 beta-ol-3-one) is not a curse, but a 6 carbon halogenated anabolic steroid marketed as a prohormone before it can be […]

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Pt-141 aka Bremelanotide is a drug for enhancing a woman's ability to have orgasms. But Uncle Sam doesn't want it to be legal

Bremelanotide: PT-141 – Female Sexual Enhancement

By Todd Lee M.D.   PT-141 AKA Bremelanotide A drug developed as an intranasal spray for female sexual dysfunction, it has been re-designated for helping people survive hemorrhagic shock thanks to the meddling of the FDA. Why you ask? Because the human test subjects blood pressure increased while using it, it was discontinued for the […]

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SNAP-8, Anti-aging, Anti-wrinkle alternative to botox

SNAP-8 – 34% Reduction in Facial Wrinkles

By Todd Lee M.D. Very few people want wrinkles. I dont think I know anyone myself. Do you? Would you like to know how you can decrease your wrinkles 34%?   Wrinkles Facial wrinkles occur from the continuous traction on the skin from facial muscles. The skin of the face is very special compared to […]

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tb500

Thymosin Beta 4 and TB 500

By Todd Lee MD Thymosin Beta 4 is a research peptide which is based on a product of the thymus gland. This peptide is so small it can diffuse into places most peptides cannot. It facilitates angiogenesis and thus wound healing. Thymosin Beta 4 also down regulates inflammatory cytokines and helps with stem cell maturation. […]

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Like the action splatter? BPC-157 is the future of healing injuries. Better than GH or Anavar for healing tendons and ulcers.

BPC-157 – Healing Miracle?

By Todd Lee M.D.   Which Star Wars Movie was BPC-157 In Again? A medication was developed which is derived from human gastric juices. This amazing protein, BPC-157, is perhaps one of the greatest advancements in modern medicine I have seen in my life.  It was developed to help with gastric ulcers and inflammatory bowel […]

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Growth Hormone Secretagogues are peptide hormones

Growth Hormone Secretagogues – an Incomplete guide

By Todd Lee M.D.   What is Growth Hormone Growth Hormone (GH) is an important hormone that is used for fat loss, increase healing, and to slow the aging process. But this article isnt about the use of hGH. This article is about how to cause natural GH to be released. I covered all the […]

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ALT -711 AKA Alagebrium  was touted as an anti aging drug, but now is tested for erectile dysfunction.

ALT – 711

By Todd Lee M.D.   ALT-711 Alagebrium (ALT-711) is an AGE-breaker, a compound that dissolves some forms of advanced glycation end-products (AGEs), compounds implicated in the damage of aging. Extensive research was done on this compound as a possible fountain of youth, a fabled way to live forever disease free.   Unfortunately ALT-711 was abandoned […]

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Detailed gene expression of MGF from IGF-1 Exons

MGF: Mechano Growth Factor

by Todd Lee M.D.   MGF Mechano Growth Factor is awesome.  It is made WHILE you’re lifting. Thats right, in the middle of the set your muscle cells are making MGF from your RNA.  For years we’ve been told “you don’t grow in the gym” but it turns out your body is trying to.  MGF […]

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T2 is the best thyroid supplement. A fat burner which spares muscle and makes it stronger.

T2: The Best Thyroid Supplement

By Todd Lee M.D. I am afraid to write this because I know I’m going to get a barrage of women asking me if they are taking the right thyroid medication for them.   This is not an article about people who take thyroid medication prescribed to them by a doctor. Although It could be. […]

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Get swoll with ACE-031, not quite a myostatin blocker, but its still sweet.

ACVR2B (ACE-031) : Not a Myostatin Blocker After All

By Todd Lee M.D. ACVR2B (ACE-031)….Weird name huh? What’s weirder is how its made.   What is It? ACVR2B (ACE-031) has to be the coolest and strangest thing out there.  It is a monoclonal antibody genetically engineered to bind to myostatin before myostatin can bind to its receptor and stop muscle growth.     What […]

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Don't let insulin resistance kill you, increase your sensitivity to insulin!

Insulin Sensitivity – Part 2

By Todd Lee M.D.  Continued from part 1   Insulin Replacers The holy grail would be something that caused the Glut4 transporters on the muscles to upregulate, thus increasing the muscle’s insulin sensitivity. This means you could consume lower GI carbs and get the same or better muscle gains with less fat storage. The next […]

0 comments
Don't let insulin resistance kill you, increase your sensitivity to insulin!

Insulin Sensitivity – Part 1

By Todd Lee M.D.   Gratuitous Rant Insulin is a confusing hormone. It is the culprit behind diabetes I and II and the entire country knows nothing acurate about it. This article is not about diabetes or its treatment, its about things which work like insulin to help build muscle and not build fat. However, […]

0 comments
More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact or Fiction – Part 2

  By Todd Lee M.D. Continued from part 1   Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns […]

0 comments
More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact or Fiction – Part 1

  By Todd Lee M.D. Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason […]

0 comments
Carb Back Loading or CBL is the best way to have your carbs and lose fat 2!

Carb Back Loading Diet

By Todd Lee M.D.   CBL   Carb Back Loading (or CBL) is the brainchild of John Kiefer.  He is a writer for Flex Magazine and has been working on this approach for the past 20 years.  My example diet approach in 30 Day Transformation is based on a combination of the Alkaline diet, Paleo […]

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Sagittal view of fat distribution paterns

Body Fat: Types, Location, and Method of Incineration

By Todd Lee M.D. What? No moderately abusive rant? No. If you’re reading this you know what you got to destroy, and I’m going to teach you how to do it.  Know thine enemy. If it bleeds, I can kill it. Time to begin your slash and burn campaign with some strategic divide and conquer. […]

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The Blood Type Diet is a Fad diet by a man who claims to be a doctor, Peter D'Adamo

Blood Type Diet: Brilliance or Garbage? Part 2

By Todd Lee M.D. Continued From Part 1 Here is a more detailed description, Think of Blood Type as a geographic ancestry.  Since reading about this diet I felt it was a gimmick and I did see credibility in the ancestral coorelation to blood type and diet, but not a correlation between the blood type […]

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The Blood Type Diet is a Fad diet by a man who claims to be a doctor, Peter D'Adamo

Blood Type Diet: Brilliance or Garbage? -Part 1

By Todd Lee M.D.   Fad Diets The biggest problem I have with fad diets is people think they should do one fad diet or the other.  That you either eat a South Beach Diet, or a Blood Type Diet, or a Paleo Diet, etc.  The other problem I have is people think the only […]

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Celtic-Salt1

Celtic Sea Salt

By Todd Lee M.D. One of the things people give me the hardest time about is they don’t use the Celtic Sea Salt I prescribe.  They think that salt is bad.  It is difficult to change their minds because faulty science and misunderstanding of the word salt has plagued humanity with ignorance, thanks to a […]

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Left: Vegan
Right: No-Vegan

Vegan Diet: Flawed Fad

By Todd Lee M.D. Today I had the pleasure of a brilliant young woman confronting me on my anti vegan position.  She challenged me to PROVE that it wasn’t healthy.  I told her I would look in to it and write an article to obliterate the case for the vegan fad. There will be no […]

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Mirror Mirror on the wall, who has the most shredded glutes of them all?

Posing and Presentation Part 3

By Todd Lee M.D.  Continued from part 2!   What You’re Judged On Aside from grace and presentation and the appropriate gender specific body language the Judges are looking for some distinct things for each class. I will go over some of what I look for but this is cursory at best and does not […]

0 comments
Ballers always smile. Mark Alvisi, Tamer Al Gundi and their coach, the mastermind Haney Rambod. Some of the best physiques in years one after another and flawless presentation is a must

Posing and Presentation Part 2

By Todd Lee M.D.  Continued From Part 1   A Word on Timing The audience is there to see you, you’re not there to perform for them. So take your time. Your in control so act like it, they have to hang on your every action, so the slower you move the more they anticipate […]

0 comments
From Left to right: Bodybuilding, Men's Physique, Bikini, Figure, Womens Bodybuilding, Women's Physique

Posing and Presentation Part 1

  By Todd Lee M.D. Presenting yourself in the best possible way is important to all people, not just bodybuilders and the like when they step on stage. Posture, hair, makeup, facial expression, speed of foot steps and deliberate movements with gender specific body language is critical to epitomizing your image as an ethereal being […]

0 comments

Dr. Todd Lee’s Blog 6/12/14

Weight 184   Arms with CJ Jackson. Was relatively strong in the workout.  Was in traffic 2 hours to get there after 696 and 94 were closed.  But my dumb ass doesn’t check traffic or road work before leaving. Biceps were relatively strong.  My Brachio radialis hurt the first few sets but after a little […]

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Dr. Todd Lee’s Blog 6/4/14

todays weight 182.8 I had the Flu or sinus infection or some other type of plague and it messed up my routine pretty bad. I Judged the  NPC (Bodybuilding and Bikini) Michigan State Championship this past saturday: This was the BEST michigan Since I won my class in 2011!  It was the hardest Overall I […]

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Biceps Brachii

Bicep Training: Turning Your Valley Into A Peak – Part 1

By Todd Lee M.D.  If you read my article on tricep training then you know how bad my arms are. I won’t reiterate the self flagellation to save us both the embarrassment.  I will describe how I have improved my biceps and what I think every hardgainer might want to try to bring up this […]

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brachialis-bicep-peak

Bicep Training: Turning Your Valley Into A Peak – Part 2

By Todd Lee M.D. Continued from part 1 Loading Patterns And Range Of Motion In the tricep article I discussed the 3 different positions to work the muscle in its 2 weak positions and its 1 strong position. Stretch, Contracted, and Strength respectively.   The Bicep is in its fully stretched position when the arm […]

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flex-wheelerbeforeandafter

The Olympians Before and After Pics – Part 3

By Todd Lee M.D. Continued from part 2 As I type this an angry mob is besieging my office. I dare throw doubt and scorn upon the luminaries of our grand hall of heroes, but alas i do it for the mobs benefit. I don’t wish to tear down with criticism the advancements and achievements […]

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kevin-levronebeforeandafter

The Olympians Before and After Pics – Part 4

By Todd Lee M.D. Continued from part 3 Here we have Kevin Levrone. Like Flex Wheeler he was in the shadow of the Shadow.  Never won the Olympia because he couldn’t beat Dorian.  personaly i think this “Before and after steroids” picture is unfair.  He was a teenager on the left and a full grown […]

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dorian-yatesbeforeandafter

The Olympians Before and After Pics – Part 2

By Todd Lee M.D. Continued from part 1 In part one I gave Tom Platz as an example of how to make all the progress and self empowerment bodybuilding can offer and dodge any and all clasic disfigurements in the process. In contrast to Tom Platz I would like to examine the transformation of Dorian […]

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