Nicole has a B.S. in Exercise Science, a Masters in Cell and Molecular Nutrition and is currently finishing up her PhD in Biochemistry and Molecular Nutrition. You can find her name tacked on to quite a bit of published research as well as various well respected texts.
Welcome to the 2nd installment of Marc’s Bag of Tricks, the series of articles providing you with quick tips you can take to the gym and notice immediate benefits from. And of course, a few sprinkles mixed in of that sexy little thing we call science. If you missed the first Bag of Tricks, check it out HERE.
I’m opening up my bag of tricks and pulling out some quick things you can apply immediately to your workouts to make them more effective. No need for big changes or restructuring what you’re doing, just throw these tips into your current plan and reap the rewards.
Welcome to my second look at popular diets. If you haven’t read Part I of this series, you can check it out here. Let’s jump right in and take a look at some of the other dieting options and fads out there.
Calves are known as being the one muscle group that is most greatly influenced by genetics. They can be a stubborn muscle group to develop, especially for those who aren't genetically gifted. The deal with calves and genetics is a lot of people just don't have much natural working muscle cells to build on in the calf region...
Throughout the ages, great artists, sculpters, and philosophers alike have pondered the question: what makes a great body. Is it protruding pecs, bulging biceps, or perhaps a great set of calves? Well, take a gander at any Greek statue, and the you will notice...
There’s a saying in police work: “I should have been a firefighter.”
Whereas firefighters get paid to workout, sleep and eat three square meals at the firehouse, cops just don’t get those fringe benefits.
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a brief review of some of the most popular diets on the market today...
We hear it all the time: train for balance. By now, most of us know this doesn’t necessarily mean standing on a stability ball while perusing a Perform Better catalog. Balance is simply training the basic fundamental directions of the body in a sound and even manner.
Everybody wants a big bench and many of the athletes I work and consult with are judged and tested on their bench press strength. Thus, I'm always looking at unique ways to rapidly get the bench up.
