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Recent Articles

  • Interview with John Romaniello
    by Marc McDougal

    "Author, coach, and self-professed pretty-boy John Romaniello has been running amok in the fitness industry for nearly a decade.  Having trained everyone from youth soccer player to MLB pitchers, runway models to not-so-model citizens, John has ...Read more

  • ThermoGum mini-write up
    by Marc McDougal


    Performance gums of the ...Read more
  • Q&A with Marc McDougal- Oct 2009, Part I
    by Marc McDougal
    Q: I’ve read some of your entertaining commentary making light of health club trainers and BOSU Balls, and understand the idea of focusing on big compound movements to develop a strength base. That being said, what do you think about trainees who have the groundwork ...Read more
  • Sleep it Off
    by Marc McDougal
    We all know sleep is immensely important to general health and training revocery, so why do we all suck at it? Getting to sleep at an optimal time and waking up feeling refreshed is vitally important for continued productivity and mood stabilization. My whole life I've been the ...Read more

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